Weight Update

Earlier this year I wrote that my weight, for the first time in my life, had crept north of 60 kg, and that I was trying to get it back down. I then neglected to post any updates, no doubt keeping my readers on tenterhooks.

Well, long story short, I got it down to the 59 kg range, then went on a long holiday to Malaysia where I ate out a lot (they have amazing food), and ended up at over 61 kg.

Now it's back under 60 kg, and I plan to keep it that way.

It seems that for me, the most reliable way to reduce weight is to cut down on rice. Just a few days of eating bread, chicken soup and boiled veg for lunch, instead of my usual generous portion of rice, helped me lose around 2 kg. Unfortunately, humans just need rice – or at least, I do.

But that's if I'm trying to lose weight. If I'm just trying to maintain my current weight, it seems I can keep eating rice, as long as I do some light exercise – which I should be doing anyway.

I like sports, but I've never been one for going to a gym or working out for the sake of it. Lately, to help me stick to a light daily exercise routine, habit stacking has been a very useful strategy.

My electric toothbrush has a two-minute cycle with short pauses after every 30 seconds, which is super helpful as an exercise timer. While brushing, I do squats for the first minute, and calf raises for the next minute. This way I'm doing some lower-body exercise at least twice a day.

I shower twice a day, and before each shower, I try to do ten pushups. While boiling water for my coffee, I do some toe-touches. While watching movies or YouTube videos on my computer, I do a few minutes of skipping or light jogging on the spot. And before going to sleep, I do some reclining hip stretches, though I haven't settled on a specific routine yet.

A pretty light regimen, all things considered – but it's better than nothing!

Discovering Music Through Instagram Reels

Instagram reels have proved to be an interesting and unexpected channel for discovering new music.

Last year I did a dance shoot with my friend Jieying. She edited together some of the footage and shared it, set to Blueprint Supreme (大展鸿图) by Chinese rapper Skai Isyourgod.

If you're on Instagram, you can see the dance video here. The music video for Blueprint Supreme is pretty cool too. The song was going viral in China right around this time, but Jieying's reel was my introduction to it.

Another, much older Chinese song – Ye Lai Xiang by Yoshiko Yamaguchi – was also an Instagram discovery, but I can no longer find the reel in question.

My next example is not a discovery but a rediscovery. Like most Bengali kids, I grew up listening to Hemanta Mukhopadhyay, but it's only after watching a reel about Kolkata at night that I truly came to love Olir Kotha Shune (অলির কথা শুনে) – a heartbreakingly lovely evocation of lovers drifting apart. "The bokul flower laughs to hear the bumblebee's song / How come you no longer laugh at the things I say?"

In my last few examples, the songs in question were just background music. But there are some Instagram posts which specifically recommend certain music, and one such post – by a record store in Copenhagen, of all places – is how I discovered Synthesizing: Ten Ragas to a Disco Beat by Charanjit Singh. This Guardian interview from 2011, four years before Singh's death, is a fun read.