Two Changes that Worked

Last month I wrote about habit stacking, which has helped me stick to a daily home-workout regimen.

Two years ago I tried maintaining a wall chart for daily exercise, which worked for a while but eventually failed. This was partly because I sometimes did my workout elsewhere, e.g. at work, while my chart was at home, and as the chart became a less accurate reflection of my habits, I began to backslide on updating the chart and eventually on the exercise itself.

I then tried a phone app called Loop Habit Tracker. I really like the app. It has a clean interface, all the features I need, and (almost) nothing more. But of late, habit stacking has been working well for me, to the point where I feel I don't need the app at all. Still, I like the app so much that I want to try and find some other use for it.

The Guardian has a reader-submitted series called The One Change that Worked. When it comes to daily workouts, habit stacking, for me, has been the one change that worked.

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Speaking of reader-submitted content, this is rather belated, but I was quoted in the Guardian liveblog for the Argentina vs Switzerland Football World Cup game. Screenshot below (the first post is for context; I omitted a few posts in between).

Here's a photo of the flower shop in question:

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Another 'change that worked' is an app called ScreenZen, which has helped cut down the time I spend on social media.

I only use one social media app – Instagram – but I was spending more time on it than I wanted to. Android phones have a native app called Digital Wellbeing, but it only allows you to set a daily limit. In practice, I found that I was often hitting my limit with several hours left in the day. This meant I had to either stay off Instagram for the rest of the day, or override the app which defeats its purpose.

ScreenZen allows you to set a per session limit (mine is 3 minutes). Each time I try to open Instagram, it shows me this screen, which makes me pause and consider if I really want to.

Then, after 3 minutes of use, the same screen pops up again, at which point I generally close the app and get on with my day.

While scrolling through social media, it's unfortunately all too easy to get absorbed and lose track of time. ScreenZen's reminder periodically snaps me out of that stupor and prevents me from binge-scrolling. Ever since I installed it, I have been staying comfortably within my Digital Wellbeing-imposed daily limit.

Home Improvement for Doves

Earlier this year, a pair of spotted doves nested in a corner of our balcony. The location was precarious, and their nest was rickety. Still, they somehow managed to lay eggs, which even hatched.

Unfortunately, that was while I was away; otherwise I would have tried to somehow reinforce the nest. One day there was a storm, and both chicks fell out of the nest and died.

Now the doves have nested again, in a different corner of the balcony. The new nest was equally precarious, but one day while the doves were away, I put a piece of cardboard under the nest, and further reinforced it with rope and a metal clothes-hanger. I hope they have better luck this time.

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Edit: It seems dove nests are flimsy by design. There is even a subreddit called r/stupiddovenests.

Pangrams

Two years ago I wrote about mechanical keyboards which I use with my PC. But the OG mechanical keyboard is a typewriter, like my Japanese-made Royal 202 (previously featured here).

The typewritten sheet has four pangrams – sentences which use every letter of the alphabet at least once. A perfect pangram has no repeated letters, so it contains every letter of the alphabet once and only once.

Wikipedia has several examples of English pangrams, as well as pangrams in other languages. Here are my four favourite pangrams and why I like them, in decreasing order of "perfectness":

Cwm fjord-bank glyphs vext quiz.
26 letters

My favourite perfect pangram. Wikipedia explains it thus:

cwm is a loan word from Welsh meaning an amphitheatre-like glaciated depression, vext is an uncommon way to spell vexed, and quiz is used in an archaic sense to mean a puzzling or eccentric person. Taken together, it means "Symbols in the bowl-like depression on the edge of a long steep sea inlet confused an eccentric person".

Although it uses obscure words and contrived grammar, I prefer it over other perfect pangrams which rely on abbreviations, contractions or proper nouns. And of course, it has the word cwm. One time I wrote a post about a cirque lake (as I called it), and Tommy commented, "I couldn't imagine posting a pic not just of a cwm, but of a cwm in Wales, and not using the word cwm in the accompanying text."

Sphinx of black quartz, judge my vow!
29 letters

This is the shortest pangram I know of which, to me, still sounds sort of natural – like it could be worked into, say, a fantasy novel, without seeming obviously forced or out-of-place. And it scores high on eldritch quality (if that were a criterion), nicely captured by u/joabaldwin in this digital drawing.

Pack my box with five dozen liquor jugs.
32 letters

Perhaps the most natural-sounding pangram on the Wikipedia list. At first glance it can even pass for a sentence that might occur in the wild, although if you stop to think about it, "five dozen" is an odd phrase. Unless the jugs come in packs of twelve, which is possible.

The quick brown fox jumps over the lazy dog.
35 letters

Longer than the other examples, but it's the first pangram I ever learned. It's popular for a reason – rolls nicely off the tongue, and scores high on whimsy.

Lakshmi Amidst Pindou

My Chinese friend Muzi recently became interested in Hinduism. She says her favourite goddess is Lakshmi because she is "nonchalant" (Gen Z turns of phrase can be so amusing).

I gave Muzi a little terracotta figure of Lakshmi, and she put it on her dresser alongside various pindou characters. Pindou (拼豆) or Perler-bead craft is apparently trending among young people in China.

Coincidentally, while I was procrastinating over this post, my friend Beverley also posted an arrangement of a female figurine amidst (mostly) Chinese objects. I thought it pairs well with Lakshmi Amidst Pindou, so I asked Bev's permission to share it. A cute detail: the song playing on the iPod is Blink-182's All the Small Things.

Weight Update

Earlier this year I wrote that my weight, for the first time in my life, had crept north of 60 kg, and that I was trying to get it back down. I then neglected to post any updates, no doubt keeping my readers on tenterhooks.

Well, long story short, I got it down to the 59 kg range, then went on a long holiday to Malaysia where I ate out a lot (they have amazing food), and ended up at over 61 kg.

Now it's back under 60 kg, and I plan to keep it that way.

It seems that for me, the most reliable way to reduce weight is to cut down on rice. Just a few days of eating bread, chicken soup and boiled veg for lunch, instead of my usual generous portion of rice, helped me lose around 2 kg. Unfortunately, humans just need rice – or at least, I do.

But that's if I'm trying to lose weight. If I'm just trying to maintain my current weight, it seems I can keep eating rice, as long as I do some light exercise – which I should be doing anyway.

I like sports, but I've never been one for going to a gym or working out for the sake of it. Lately, to help me stick to a light daily exercise routine, habit stacking has been a very useful strategy.

My electric toothbrush has a two-minute cycle with short pauses after every 30 seconds, which is super helpful as an exercise timer. While brushing, I do squats for the first minute, and calf raises for the next minute. This way I'm doing some lower-body exercise at least twice a day.

I shower twice a day, and before each shower, I try to do ten pushups. While boiling water for my coffee, I do some toe-touches. While watching movies or YouTube videos on my computer, I do a few minutes of skipping or light jogging on the spot. And before going to sleep, I do some reclining hip stretches, though I haven't settled on a specific routine yet.

A pretty light regimen, all things considered – but it's better than nothing!

Discovering Music Through Instagram Reels

Instagram reels have proved to be an interesting and unexpected channel for discovering new music.

Last year I did a dance shoot with my friend Jieying. She edited together some of the footage and shared it, set to Blueprint Supreme (大展鸿图) by Chinese rapper Skai Isyourgod.

If you're on Instagram, you can see the dance video here. The music video for Blueprint Supreme is pretty cool too. The song was going viral in China right around this time, but Jieying's reel was my introduction to it.

Another, much older Chinese song – Ye Lai Xiang by Yoshiko Yamaguchi – was also an Instagram discovery, but I can no longer find the reel in question.

My next example is not a discovery but a rediscovery. Like most Bengali kids, I grew up listening to Hemanta Mukhopadhyay, but it's only after watching a reel about Kolkata at night that I truly came to love Olir Kotha Shune (অলির কথা শুনে) – a heartbreakingly lovely evocation of lovers drifting apart. "The bokul flower laughs to hear the bumblebee's song / How come you no longer laugh at the things I say?"

In my last few examples, the songs in question were just background music. But there are some Instagram posts which specifically recommend certain music, and one such post – by a record store in Copenhagen, of all places – is how I discovered Synthesizing: Ten Ragas to a Disco Beat by Charanjit Singh. This Guardian interview from 2011, four years before Singh's death, is a fun read.

Rolleiflex Mistake in Nouvelle Vague (2025)

Nouvelle Vague (2025), directed by Richard Linklater, is a movie about a movie, reenacting the making of Jean-Luc Godard's landmark 1960 film, Breathless (French: À bout de souffle, literally: 'out of breath').

Frank Cicurel plays Raymond Cauchetier, who was set photographer for Breathless and many other French New Wave films. You can see some of Cauchetier's original photos here, shot with a Rolleiflex twin lens reflex (TLR) camera.

As this Guardian interview relates:

Later when Henri Cartier-Bresson suggested he work for Magnum, [Cauchetier] refused to buy the required Leica, sticking with his trusty Rollieflex [sic] that had so often survived being dropped in the Mekong river, thus forfeiting his chance to work for the agency.

Linklater's movie is obsessively attentive to period detail, and of course, Cauchetier is shown using a Rolleiflex (the still below – and all others in this post – are from Nouvelle Vague).

We then see the scene he is photographing:

...and also the image through the Rolleiflex's waist-level finder:

But wait! A TLR finder is laterally inverted, and this image is not. Aubry Dullin, playing lead actor Jean-Paul Belmondo, is on the left – both in the actual scene and in the finder.

Funnily enough, a subsequent scene doesn't have this error.

Here, Belmondo, in the white shirt, is on the right in the scene:

...and on the left in the finder, as it should be.

I'm guessing the TLR finder image was composited in post, but I have no explanation for why it would be correctly oriented in one scene but not in the other. Maybe they left it in just so that pedants like me could discover it and feel smug.

Improvising from Memory

Years ago, Sujaan (my younger brother) and I directed a school play – a dramatization of Haroun and the Sea of Stories by Salman Rushdie.

Towards the end of the play, we had a dance sequence in the court of the arch-villain, Khattam-Shud. The scene was meant to be dark, scary and chaotic, and for background music, we chose Hans Zimmer's Why So Serious? (Joker's Theme) from The Dark Knight OST.

At the same time, we wanted an Indian or pan-Asian (as opposed to purely western) sound, so Sujaan had the idea of layering classical vocals and tabla over the Zimmer composition.

Among our high-school cast, we had a girl named Titas who was a very talented classically-trained singer. We played the Zimmer track for her and asked her to come up with a taan (a Hindustani classical music term for vocal improvisation of rapid melodic passages).

Usually for such a recording, the singer would be wearing headphones and listening to the backing track while improvising into a mic. But that day, it turned out that we had some problem with our barebones audio equipment – we could either play music or record it, but not both at once.

Sujaan and I assumed it was a no-go; we would just have to try another day with working equipment. But Titas, in her unassuming way, said "Let me try, maybe I can sing it without playback."

"Uh, okay. Do you want to listen to the track again?"

"I think I got it."

Sujaan and I were still skeptical. If she improvised with headphone playback as planned, we were pretty sure she would do a good job. But without it, maybe her key or tempo would be off. Or maybe her taan just wouldn't fit with the track.

Still, we figured there was no harm in letting her try.

Titas recorded two takes, improvising to music she could hear only in her memory. Both takes were spot on.

I still remember going home and importing the tracks in our mixing software, and the moment we realised we had a perfect fit.

Shown below are the waveforms for the isolated vocals track, takes 1 and 2. You can see how well they line up – just for take 2, she cut it slightly shorter.

Here are takes 1 and 2 of the vocals:

And here's the final track, slightly shortened for this blogpost – an excerpt from the Zimmer composition, with tabla and vocals (take 1) layered on top.